Think flax seeds are healthy? Not if you’re eating them whole! Whole flax seeds resist digestion, so sprinkling them on your salad or eating flax crackers won’t do much for you. To get their full benefits, you must grind them first! Want to learn more about seeds and their health benefits? Tune in to episode 321 of my podcast, available wherever you listen! . . . . . #Flaxseeds #NutritionTips #GutHealth #WellnessJourney #Superfoods #HealthyEating #PlantBased #seeds #healthtips | The Dr. Gundry P
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