5.5K views · 102 reactions | Discover how my family thrives on whole foods and a diverse diet. Prioritizing G-BOMBS can transform your family’s health. Learn more about the Nutritarian lifestyle on our podcast at: https://www.drfuhrman.com/blog/categories/288/podcast #HealthyFamily #WholeFoods #NutritarianDiet | Joel Fuhrman, M.D. | Facebook
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5.5K views · 102 reactions | Discover how my family thrives on whole fo…
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103 reactions · 4 comments | What began as a passion for nutrition...
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9.7K views · 132 reactions | Food labels are informative, but it's...
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7.2K views · 130 reactions | If you can't control yourself from overeating a food item, get it out of your house, Dr. Cara Fuhrman shared on the Eat to Live podcast. If a food is addictive for you, you can help yourself by removing the trigger or by pre-portioning it into appropriate serving sizes. | Joel Fuhrman, M.D. | Facebook
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One meal a day might sound like a good idea, but the problem is that too many people eat too much in that one meal to compensate. Instead, eat two or three smaller meals to help your body digest efficiently. | Joel Fuhrman, M.D.
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8.2K views · 210 reactions | Have you heard of water sauteeing? Cooking in oil adds fat to your meals that you just don't need (get your fats from nuts and seeds instead). I find that artichokes (my favorite vegetable) have more flavor and taste better when you steam them. Enjoying the pure flavor of vegetables is a treat in itself. | Joel Fuhrman, M.D. | Facebook
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182K views · 3.5K reactions | Joel Fuhrman, M.D. explained his...
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