Build Muscle & Strength & Forge Your Life Path | Dorian Yates
2:47:24
YouTubeAndrew Huberman
Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss ...
283.1K views4 days ago
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Dorian Yates Workout
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STIMULATE MUSCLE GROWTH PROPERLY: BACK DAY WITH DORIAN YATES (6 time Mr. Olympia) • Comment BACK & I’ll DM you a link to a video of the full workout @goldsgym.venice There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best? Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say “best”, I mean getting the results of directed muscle growth and st
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STIMULATE MUSCLE GROWTH PROPERLY: BACK DAY WITH DORIAN YATES (6 time Mr. Olympia) • Comment BACK & I’ll DM you a link to a video of the full workout @goldsgym.venice There are a lot of studies and examples of different ways to train with weights for muscle growth and strength. Which is best? Everyone has different opinions on that but what has always worked best for me has been low volume high intensity training. (And when I say “best”, I mean getting the results of directed muscle growth and st
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