Joe DeFranco on Instagram: "RECOVERY is the 🔑 to building strength & muscle… . And the older you get, the more important it becomes! . Since turning 50, I’ve done 2 things differently that have had a massive impact on my body’s ability to recover between training sessions: . 1️⃣ I cut down on my “work sets” . I now do “2 hard sets” per exercise (on average) instead of 3 or 4. For me, 2 sets provides adequate volume to continue making gains, while cutting down on my workout time and CNS f
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Joe DeFranco on Instagram: "Budget-Friendly, Space-Saving Pendulum Squats - Home Gym Edition! . ⛔️WARNING‼️ Only perform this exercise if you own a quality adjustable bench. (I’m using an @elitefts Collegiate 0-90 Bench, which is sturdy AF.) If your bench is a little wobbly, make sure to place some bumper plates (or something heavy) in front of it so it doesn’t slide forward during your set! . If you try this variation and like it, TAG ME @defrancosgym and I’ll feature you on my Story👍"
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Joe DeFranco on Instagram: "“Sled pushing season” has arrived, so I thought I’d share this coaching clip from “The Complete Speed & Power Summit” a few years back. . In this clip I describe how to get better “sprint transfer” from your sled work.  . ✅PUSH > Stomp❌ . Hope these coaching cues help! . Have a great weekend!"
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1.1M views · 16K shares | Divergent actress Shailene Woodley was ARRESTED for being a part of the Dakota Access Pipeline protests and the whole thing was caught on Facebook livestream... | Philip DeFranco | Facebook
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