Dayna Elwood on Instagram: "QUAD DOMINATION ACTION!!!! Most people hammer squat after squat thinking they’re adding variety… Back squat → Smith squat → split squats in one workout? That’s just repeating the same movement pattern and getting less out of each set. ⸻ 💥 My Top Quad-Building Exercises 1️⃣ Squat variation (lengthened) — Hack squat, Smith machine, pendulum, belt squat 2️⃣ Leg press (mid-range) — Depth + controlled drive = strength 3️⃣ Single-leg work — Split squats, walking lun
Dayna Elwood on Instagram: "QUAD DOMINATION ACTION!!!! Most pe…
5 months ago
Instagram
Dayna Elwood on Instagram: "On that superwoman shiii ❤️‍🔥⚒️ Training like the strongest version of me already exists… because she does. Arms, mindset, and discipline growing every single day. And what are you doing to build the physique you desire?!? @axeandsledge code MINIHULK 🔥 — Ready to build YOUR strongest self? My 1:1 coaching is open 💌 DM me to start.” - #gym #bodybuilder #fitness #armday #workout #fitcoach #gymgirls #lifestyle #healthy #pumps #roadtopro #explore"
Dayna Elwood on Instagram: "On that superwoman shiii ❤️‍&#x1f5…
5 months ago
Instagram
Dayna Elwood on Instagram: "Kinda dig the “Bro” Workout.🖤🪽 #arms"
Dayna Elwood on Instagram: "Kinda dig the “Bro” Workout.🖤🪽 #arms"
2.7K views4 months ago
Instagram
Dayna Elwood on Instagram: "⸻ From stage lights to the off-season glow. ✨ For the first time post-show, I feel truly at peace with myself — fueling my body, pushing harder, and holding myself accountable in every way. This season feels different… I feel strong, full, and proud of how far I’ve come. ❤️‍🔥 The goals ahead are big, but so is my heart for the people who stand beside me. I couldn’t do this without the love, support, and guidance from those who believe in me. Forever thankful for my c
Dayna Elwood on Instagram: "⸻ From stage lights to the off-seaso…
3.1K views4 months ago
Instagram
Dayna Elwood on Instagram: "Some days will feel heavier than others, but progress is still progress even if it’s just showing up, trying again, or choosing your own private lane. ❤️‍ @axeandsledge code MINIHULK⚒️ 1:1 coaching (link in my bio) to apply ✨ - #explore #bodybuilding #gym #fitness #gymgirl #workout #gymmotivation #fit #figurecompetitor #prep #roadtopro"
Dayna Elwood on Instagram: "Some days will feel heavier than others, …
6.1K views5 months ago
Instagram
Instagram
0:29
Instagram
6.3K views5 months ago
Instagramdayna.lifts
Dayna Elwood on Instagram: "Chat I think we grew🙂‍↔️🖤 Welcome to my strong girl era 💥 Where growth > comfort. Where fueling beats restricting. Where the goal isn’t smaller — it’s stronger. This is what putting on lean tissue looks like: Discipline. Patience. Heavy weights. Smart nutrition. 💻 Want to learn how to train and eat for muscle without the guesswork? Apply for 1:1 coaching — link in bio or DM “COACH” 🖤 #girlswholift #strongwomen #bodyrecomposition #fitnessmotivation #gymgirl #fitco
0:13
Dayna Elwood on Instagram: "Chat I think we grew🙂‍↔️🖤 Welcome to m…
1.5K views2 months ago
Instagramdayna.lifts
0:19
Dayna Elwood on Instagram: "From last off season 2024 to now 2025 o…
28.2K views4 months ago
Instagramdayna.lifts
0:15
Dayna Elwood on Instagram: "The truth is: the women who seem the …
2.8K views2 months ago
Instagramdayna.lifts
0:51
Dayna Elwood on Instagram: "My 4AM-7Am Routine — fueled with i…
2.9K views1 month ago
Instagramdayna.lifts
0:06
Dayna Elwood on TikTok
40.4K viewsNov 22, 2022
TikTokdayna.lifts
0:17
Dayna Elwood on Instagram: "GYM GIRL CHRISTMAS WISH LIST 🎁✨ L…
3.5K views1 month ago
Instagramdayna.lifts
0:28
Dayna Elwood #fbb #motivation
3 views1 month ago
YouTubeMuscle Girl Queens
0:56
Dayna Elwood on Instagram: "FULL DAY OF EATING — REST DAY EDI…
2.9K views2 months ago
Instagramdayna.lifts
0:12
Dayna Elwood on TikTok
1.7K views7 months ago
TikTokdayna.lifts
Dayna Elwood on Instagram: "Is this what victory taste like?!?! Enjoy t…
4.2K views6 months ago
Instagram
Not the “all you do is RDLS” 🫠. We don’t miss upper bod here. #gymt…
10.1K viewsDec 24, 2022
TikTokdayna.lifts
0:34
Dayna Elwood on Instagram: "The pure utterly pain I feel doing sissy …
4.2K views4 months ago
Instagramdayna.lifts
0:30
Dayna Elwood on Instagram: "Slamming back & hamstrings unt…
2.9K views5 months ago
Instagram
Dayna Elwood on Instagram: "Growing szn is upon us——-> ❤…
2.5K views4 months ago
Instagram
Dayna Elwood on Instagram: "New hair for show day and a back flex t…
6K views8 months ago
Instagram
0:27
Dayna Elwood on Instagram: "Just wait for my come up 2026….. 💣❤️‍🔥 …
10.7K views6 months ago
Instagramdayna.lifts
0:08
The secret's out, don’t blink or you’ll miss it! Refer a friend to work for …
2K views3 weeks ago
FacebookElwood Staffing
3:43
49K views · 585 reactions | Great Day Out With Elwood | Bald Builde…
49.7K views3 weeks ago
FacebookBald Builders Retro
Family of slain Elwood police officer says delay in suspect’s trial ‘reop…
1 month ago
fox59.com
Family of slain Elwood police officer says delay in suspect’s trial reope…
1 month ago
MSNScarlett O’Hara
2:00
14K views · 291 reactions | Did Elwood from the Nebraska Human…
14.4K views1 month ago
FacebookKETV NewsWatch 7
2:37
This Ventana in Elwood park is move in ready! This beautiful hom…
15.7K views3 weeks ago
FacebookShaw Homes
28:27
3K views · 26 reactions | Dayna Frank, owner of First Avenue & 7t…
5K views2 weeks ago
FacebookThe Current
1:00
70 reactions · 20 shares | Looking for family medicine in Elwood? Me…
7.1K views2 weeks ago
FacebookAspire Indiana Health
See more videos
Static thumbnail place holder