The Crab | Advanced Classical Pilates Matwork Exercise TutorialDiscover The Crab, one of the most unique and playful exercises in Joseph Pilates’ classical matwork repertoire, designed to challenge… | Chris Onslow
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82 reactions · 76 shares | Exercise of the Week - "It adds an extra control aspect as you roll forward onto your head." - Monica Wilson | Pilates Anytime | Facebook
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NAMED AFTER TWO PLAYFUL AND SPIRITED … sea creatures, Seal and Crab 🦀 - we roll into the final stretch of the Mat Pilates series! These dynamic exercises, number 28, massage the spine, build core control, and improve flexibility—keeping your movement fluid and strong. These playful yet powerful rolling exercises help you articulate the spine, activate the abdominals for control, and improve trunk stability—all while giving your cervical spine a deep, satisfying stretch. #marchmatness #seal #cra
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