🧀Cottage Cheese Crepes
0:25
YouTubeZofia Kooks
🧀Cottage Cheese Crepes
🧀Cottage Cheese Crepes 🤓 Ingredients • 1 cup cottage cheese (full-fat or low-fat) • 2 large eggs • 1 tbsp gluten-free flour • 1 splash of milk • 1–2 tbsp Lakanto (adjust to taste) • ½ tsp vanilla extract • Pinch of salt • Butter or avocado oil spray (for the pan) 🤓 Instructions 1. Blend the batter Add cottage cheese ...
2.1K views2 months ago
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3-Ingredient Cottage Cheese Protein Crêpes 🥞✨ Ingredients (makes 6–8 crêpes): 1 cup cottage cheese (≈ 240 g) 4 large eggs 2 tbsp oat flour (≈ 15 g) OR 2 tbsp almond flour (≈ 14 g) for lower carbs Optional: pinch of cinnamon for sweet crêpes, or garlic powder for savory Directions Step 1 — Blend the Batter Add cottage cheese, eggs, and oat flour to a blender. Blend until completely smooth with no lumps. Step 2 — Preheat the Pan Heat a nonstick skillet over medium heat. Lightly grease with a bit
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3-Ingredient Cottage Cheese Protein Crêpes 🥞✨ Ingredients (makes 6–8 crêpes): 1 cup cottage cheese (≈ 240 g) 4 large eggs 2 tbsp oat flour (≈ 15 g) OR 2 tbsp almond flour (≈ 14 g) for lower carbs Optional: pinch of cinnamon for sweet crêpes, or garlic powder for savory Directions Step 1 — Blend the Batter Add cottage cheese, eggs, and oat flour to a blender. Blend until completely smooth with no lumps. Step 2 — Preheat the Pan Heat a nonstick skillet over medium heat. Lightly grease with a bit
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3-Ingredient Cottage Cheese Protein Crêpes 🥞✨ Ingredients (makes 6–8 crêpes): 1 cup cottage cheese (≈ 240 g) 4 large eggs 2 tbsp oat flour (≈ 15 g) OR 2 tbsp almond flour (≈ 14 g) for lower carbs Optional: pinch of cinnamon for sweet crêpes, or garlic powder for savory Directions Step 1 — Blend the Batter Add cottage cheese, eggs, and oat flour to a blender. Blend until completely smooth with no lumps. Step 2 — Preheat the Pan Heat a nonstick skillet over medium heat. Lightly grease with a bit
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Higher protein cottage cheese crepes! These are super easy to make in a blender and quick to cook. My fav topping is maple syrup or Nutella banana 🫶🏼 To make these, you’ll need: 1 cup all-purpose flour 120g 3/4 cup cottage cheese, any fat content 170g 2 large eggs 100g 1/2 cup 2 tbsp water 141g 2 tbsp neutral oil, plus more for greasing the pan 28g 2 tbsp granulated sugar 12g 1 tsp vanilla extract kosher salt Full recipe on the blog! #cottagecheese #crepes #protein #breakfast
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