Quick Arm Workout for Women Strengthening biceps in our workout is a great way to tone and sculpt as well. Remember, lifting heavy weights does not make us bulky. This 10-minute workout is an effective way to get the sexy and confident arms you want. With just 10-minutes, you can tone and feel good about yourself. 10 Minute Bicep Workout > https://gethealthyu.com/10-minute-bicep-workout-for-women/ | Chris Freytag Get Healthy U
Quick Arm Workout for Women Strengthening biceps in our work…
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14K views · 91 reactions | Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U | Facebook
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5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 Week 2️⃣ of Step Platform exercises and this week we are bringing you 5 Cardio Step STRENGTH exercises. Last week we started off this series with 5 cardio exercises, this week requires both a step and a medium set of dumbbells. �These 5 Step Platform Strength Exercises can help to build strength and muscle! 1️⃣ Bulgarian Split Squat 2️⃣ Incline Push-Up 3️⃣ Alternative Reverse Lunge Off the Step 4️⃣ Glute Bridge with Feet on the Step 5️⃣
5 STRENGTH EXERCISES for your next AT HOME STEP WORKOUT 💪 …
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Don't like running but want a workout to get your heart rate up?! This is THE Workout for YOU! 10 Exercises - 20 Minutes and 😓 sweat will be dripping! 1. Butt Kickers 2. Jump Rope 3. Skiers 4. Front Kicks 5. Surfer Squats 6. Mountain Climbers 7. Jumping Jacks 8. Skips in Place 9. High Knees 10. Butt Kickers Do each exercise for 45 seconds on / 15 seconds of rest Rest for 1 Full Minute Repeat the circuit x 2 Let me know if you've tried this workout! | Chris Freytag Get Healthy U
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Can you tell I am all about working out OUTDOORS lately?! It doesn't have to be complicated to be effective! Here's what you need to do: 1. Squat Jacks 2. Alternating Lunges 3. Burpees (with a high 10) 4. Push-Up Reaches Do each exercise for 50 seconds/ rest for 10 seconds Rest for 1 full minute before starting the circuit again. Repeat the circuit 2 times for a 10 minute bodyweight workout! | Chris Freytag Get Healthy U
Can you tell I am all about working out OUTDOORS lately?! It doesn't …
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17K views · 125 reactions | Want to burn fat, tone muscle and get an...
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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