The Basics: Are You Dehydrated?
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The Basics: Are You Dehydrated?
8 months ago
WebMDWebMD Editorial Contributor
MSN
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MSN
Mar 26, 2025
MSNUSA TODAY
🧠 Your Brain Is More Sensitive to Dehydration Than Your Body Is 🥤 Just 1–2% fluid loss is enough to impair brain function You don’t need to feel thirsty for your brain to slow down. Even mild dehydration (losing just 1–2% of your body weight in water) can reduce short-term memory, slow reaction time, and affect mood and alertness. This has been shown across both military and civilian studies (PMID: 25346594; DOI: 10.1017/S0007114513004455) . 🧪 It changes your brain structure MRI studies show
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