Have wings and fly like a Butterfly🦋 #butterflies #backexercises #workoutmotivation | Ivana Pilates

🌈 Unwind like a Butterfly 🦋 with our invigorating Double Knee Bend -> Butterfly -> V Stretch exercise using a weighted ball! Ready to feel empowered? Let's take a moment to breathe deeply, tune into our bodies, and embrace this gentle yet effective challenge. 💪🏼✨ This dynamic routine not only targets those tight inner thighs and hips but also enhances your pelvic floor and core stability. The weighted ball adds an extra layer of resistance, allowing you to deepen your stretches and connect w

Single leg butterfly with gentle kicks 🦋 to target the Adductors !!! Feeling discomfort and pain down below? It’s time to take control! 💪🏻✨ Strengthen your core and pelvic floor with these vital exercises that can transform your life! Butterfly 🦋 single leg out and kicks 🦵 will definitely slowly lengthen and strengthen at the same time Did you know that enhancing and elongating your adductors and pelvic floor can yield incredible results? Imagine this: gently lowering one leg to the side wh