Full Body Pilates⚡️ . . This was filmed during the shoot for my 10 Minute Pilates series with @preventionmag and @alloutstudio and good news, the series it out! Both on the @alloutstudio app and on DVD for sale on Amazon. Links in comments! . . ⚡️Side lunge & cross knee . ⚡️ Side slide to curtsy . ⚡️ Plie inner slide . ⚡️ One leg plank press . ⚡️ Hundred leg extension . ⚡️ One leg bridge roll up . . ⚡️ Do each for 30 seconds then repeat! . . 🤰🤱. The first three moves are prenatal/diastasis rec
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