The 15 Best Tricep Exercises for Building Muscle | BarBend
The 15 Best Tricep Exercises for Building Muscle | BarBend
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🪞The Closer the grip, the easier the press 🤷🏻‍♂️ ⚾️ CLOSE-GRIP POWER FOR THROWING ATHLETES The multi-grip bar isn’t just variety — it’s biomechanics. And the close-grip variation on a Titan bar is one of the most important pressing patterns for pitchers. Here’s why: 💥 1. Scap-Friendly Pressing Neutral/angled grips reduce internal rotation stress and keep the shoulders in a stable, safe pressing lane — perfect for overhead athletes protecting the cuff and labrum. 🧠 2. High-Tension Triceps St
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🪞The Closer the grip, the easier the press 🤷🏻‍♂️ ⚾️ CLOSE-GRIP POW…
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