Why doesn't training like a bodybuilder transfer over to rugby? BODYBUILDING: - Bodybuilding will largely emphasize isolation of the muscles to build upon specific areas optimally - Bodybuilding will use more movements that require more stability from the equipment than from the body, for those isolation purposes. - Bodybuilding will also use specific tempos, with full control of the weight throughout the movement. - Bodybuilding has an amount of volume that it loves to live in and finds optimal
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Rugby players — don’t train like a bodybuilder this pre-season. This is your one shot to build real, rugby specific size and strength before Round 1. Focus on compound lifts like squats, deadlifts, and presses. Build your posterior chain — glutes, hamstrings, and back for explosive speed and dominant collisions. Here’s a simple weekly structure to follow: Monday – Lower Body Strength: Squats, lunges, sled pushes Tuesday – Upper Body Power: Bench press, rows, chin-ups Wednesday – Recovery & Mobil
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Gain 5-10kg Of Lean Muscle, Without Getting Bulky & Slow Guaranteed Get a personalized plan to help you dominate on the field… I know your squat, bench press, power clean, wide grip chin up strength will go through the roof. We will be focusing 1-2x per week on sprint form, Acceleration and top speed giving you the edge Most plans players do are so average at building muscle and making you super strong at the same time. They often leave players bulky and slow. They do super high reps, speed days
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