3.6K reactions · 14 shares |  Full-body BOSU Cardio Blast!  This...
0:15
3.6K reactions · 14 shares |  Full-body BOSU Cardio Blast!  This...
189.4K views3 weeks ago
FacebookBOSU
37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
0:26
37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
98K views2 weeks ago
FacebookBOSU
3.4K views · 79 reactions | Nothing like a total-body balance-challenge workout to kickstart your weekend! | BOSU | Facebook
0:17
3.4K views · 79 reactions | Nothing like a total-body balance-challeng…
3.5K views3 weeks ago
FacebookBOSU
Total body, right here! All you need is a BOSU® Balance Trainer and BOSU® Ballast® Ball for this Plank Straddle Walk, from our BOSU® HIIT Extreme workshop (http://bosu.ideafit.com) which you can take in 2 hours in your own home! | BOSU
0:55
Total body, right here! All you need is a BOSU® Balance Trainer and B…
2.8K viewsAug 25, 2017
FacebookBOSU
39K views · 588 reactions | Full-Body BOSU tone set in first 20 mins (glimpse here)the rest is history 了 *DBs & BOSU only* mine is mine, yours is yours…just hang on long enough ⛓️‍ keep showing up ⛑️• BLACK FRIDAY SALE on www.bosu.com #dailydeposits #sweatequity #risengrind #bosuworkout | BOSU | Facebook
0:36
39K views · 588 reactions | Full-Body BOSU tone set in first 20 …
18.7K views1 month ago
FacebookBOSU
3K views · 75 reactions | Meet the BOSU® Flow Rope — your new tool for full-body, mindful movement  Designed to improve mobility, coordination, and endurance through rhythmic, low-impact exercises. 易 Focus & flow  Strength & control 律‍♂️ Rehab & recovery Lightweight, portable, and ready to move with you — anywhere. | BOSU | Facebook
1:03
3K views · 75 reactions | Meet the BOSU® Flow Rope — your new to…
17.2K views1 month ago
FacebookBOSU
🔥 LOWER BODY BURN on the BOSU 🔥 Your legs are gonna feel this one 😅 Here are 3 power moves to challenge strength, stability, and control—all while firing up your glutes, hamstrings, quads, and calves: 1️⃣ Toe Taps – wakes up your stabilizers & fires up fast-twitch muscles 2️⃣ Side-to-Side Lunges – targets inner outer thighs while improving lateral movement 3️⃣ Backward BOSU Jumps – builds power balance at the same time (hello glutes 👋🍑) 💡Training on the BOSU Balance Trainer forces your low
0:05
🔥 LOWER BODY BURN on the BOSU 🔥 Your legs are gonna feel this one 😅 …
52.2K views7 months ago
FacebookBOSU
0:22
59K views · 350 reactions | Get a total body workout while improvin…
162.9K views1 week ago
FacebookBOSU
0:41
47K views · 720 reactions | Got 30-40 minutes? Let’s make it count!...
25.7K views4 weeks ago
FacebookBOSU
0:21
🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitnes…
62.9K viewsDec 16, 2024
FacebookBOSU
0:19
15K views · 847 reactions | Adding a BOSU ball to plyometric training...
48.8K views1 week ago
FacebookBOSU
1:05
1K views · 12 reactions | Combo time! Grab your BOSU® Balance T…
1K views2 weeks ago
FacebookBOSU
3:56
BOSU® Ballast® Ball Inflation
28K viewsOct 29, 2019
YouTubeBOSU
The BEST Bosu Ab Exercises | #BOSUstrong Challenge Week 4
107.1K viewsOct 7, 2015
YouTubeRe:Align Pilates
26:14
25 Minute Full Body BOSU Workout!
150.5K viewsSep 4, 2014
YouTubeBodyFit By Amy
3:01
21 Effective BOSU Ball Exercises
96.2K viewsMay 4, 2019
YouTubeKai Simon
4:08
How to Inflate a BOSU
20.1K viewsMar 1, 2021
YouTubeAcademy Athletic Therapy Inc.
1:00:54
BOSU/HIIT/Bodyweight - Calorie Burning Workout!
219.8K viewsNov 1, 2017
YouTubeYvette Bachman
9:21
8 MIN BOSU ABS+CORE WORKOUT / Part 1 | Dakota Durant
92.3K viewsApr 29, 2020
YouTubeDakota Durant
19:18
Bosu Ball Workout at Home for Balance - 20 MIN
54.6K viewsJun 23, 2020
YouTubeAmy's Beach Fitness
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
21K viewsFeb 12, 2020
YouTubeBOSU
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
305K viewsNov 5, 2018
YouTubeCriticalbench
1:44
How to Inflate, Deflate, and Store Your BOSU® |
156.6K viewsAug 7, 2020
YouTubeBOSU
14:34
Unboxing a New BOSU Ball and Pumping It Up
35K viewsJun 19, 2018
YouTubeMy Fitness Core
2:58
Beginners Guide to BOSU® Balance Training Workouts! | On Beat Fitn…
43.4K viewsJan 7, 2020
YouTubeBOSU
23:16
20 Minute BOSU Balance Trainer | Fat Burning Tabata Workout
161K viewsFeb 19, 2018
YouTubeBlack Yoga Room
4:33
5 Bosu Exercises | Full-Body Workout | Fit How To
407.4K viewsMar 19, 2013
YouTubePS Fit
26:53
INTENSE Glute and Lower Body Training At Home | Trainer Kaitlin …
30.9K viewsApr 28, 2020
YouTubeBOSU
18:19
BOSU® Sport Leg & Core Workout | Yoga By Candace
15.4K viewsFeb 25, 2021
YouTubeBOSU
4:23
How to get a Full Body Workout using a BOSU ball
9.7K viewsMar 23, 2020
YouTubeTheo Simon Fitness
See more videos
Static thumbnail place holder