Preparing for a natural birth? Here are gentle, effective pain-relief techniques every mama should know 💛 SAVE this for your labour day!” ⸻ Labour pain is intense — but there are MANY natural ways to cope, breathe, and stay in control without medication. These techniques help your body work with the contractions instead of against them 🌸 Here’s your Natural Pain Relief Checklist for Labor: ✨ Breathing Techniques Slow breathing, deep belly breathing, and patterned breathing ease fear and tensio

Michelle explores pain relief options during labor. She initially opts for diamorphine, but a sudden change of heart leads her to request an epidural. The pain becomes unbearable, and she seeks immediate relief. #LaborPain #Epidural #PainRelief #Childbirth #BirthStory From: Baby's Birth Day Series 01 Episode 03 | Real Families