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If you've ever practiced yin yoga with me, odds are you've done this pose before. Puppy/melting heart is an incredible way to stretch through the chest and shoulders. Do the full class with me here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
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If you've ever practiced yin yoga with me, odds are you've done this pose before. Puppy/melting heart is an incredible way to stretch through the chest and shoulders. Do the full class with me here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
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yoga with kassandra, yoga for anxiety, yoga for stress#15minyoga 🥰🥰🥰#morningyoga #gentleyoga
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yoga with kassandra, yoga for anxiety, yoga for stress#15minyoga 🥰🥰🥰#morningyoga #gentleyoga
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Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
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Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
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Get certified as a Yin yoga teacher! Experience the amazing benefits of yin for yourself and teach your students. “I participated in Kassandra’s training and I loved it. I learned so much. I was able to bring it to my work and into my own personal life. I really love that I have access to all of her updates for life. It was an awesome program and I cannot recommend it enough!” -Brianne Grogan, FemFusion Fitness Learn more about this professional certification here: https://www.yogawithkassandra.
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Get certified as a Yin yoga teacher! Experience the amazing benefits of yin for yourself and teach your students. “I participated in Kassandra’s training and I loved it. I learned so much. I was able to bring it to my work and into my own personal life. I really love that I have access to all of her updates for life. It was an awesome program and I cannot recommend it enough!” -Brianne Grogan, FemFusion Fitness Learn more about this professional certification here: https://www.yogawithkassandra.
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FacebookYoga With Kassandra
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Have you ever tried this variation of half splits? It's a great way to get deeper into the hips and hamstrings while also lengthening along the spine. Try the full yoga class here: https://youtu.be/rUqN5X0nPTg | Yoga With Kassandra
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Thinking about taking the certified Yin Yoga online training? Here’s what one of the lovely students had to say! ‘I recently did Kassandra’s Yin yoga training online. I thought it was absolutely amazing. It was really well structured and it was very clear. Kassandra has a really good way of explaining things” -Sheridan, Yoga teacher Learn more about this professional certification here: https://www.yogawithkassandra.com/yttyin | Yoga With Kassandra
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Have you ever tried Seal pose from pilates before? It's a funny one! You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
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One of the hardest movements in classical Pilates is the teaser! Here's a quick tutorial that shows you a one-legged variation of this move. You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
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This is one of those Pilates movements that is SO MUCH HARDER than it looks! You really need to work on oblique strength to master this one. Try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
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