7 ways to make yogi squat feel steadier, safer, and more accessible. Save this for later | Balanced Yoga
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7 ways to make yogi squat feel steadier, safer, and more accessib…
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If you’re always one breath behind the teacher… it’s not you. Explaining the pattern sometimes gets overlooked. A simple guide: inhale when you open the body. Lift, lengthen, broaden, rise. This won’t apply to every single transition — but it will help you feel more in sync and less stressed in class. And remember your teacher is talking and breathing, so the breath pattern will be naturally a bit different. Save this for your next practice 🤍 Follow for simple yoga cues that make sense. | Balan
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If you’re always one breath behind the teacher… it’s not you. Explaini…
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