Have you used the pendulum squat?
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Have you used the pendulum squat?
123 views2 months ago
TikTokbachperformance
#squat#16y#pr#gymbro#fail
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#squat#16y#pr#gymbro#fail
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Zercher Squat: The Best Damn Lower Body Exercise You've Never Done | Eric Bach Blog
Zercher Squat: The Best Damn Lower Body Exercise You've Never Done | Eric Bach Blog
Dec 10, 2021
bachperformance.com
Most people can’t back squat with enough load or volume before they run into HUGE issues with joint pain. A better option is to HAMMER the goblet squat to clean up technique and build muscle. ⚠️Here’s my favorite way to do it⚠️ 1️⃣ Elevate your heels. I use the Wolf Wedge–this allows a great tibial inclination (knees go over toes) to smash your quads while keeping a vertical spine–reducing shearing stress on your spine. 2️⃣Descend as deep as you can control. Perform a ½ rep, go back down, then c
0:20
Most people can’t back squat with enough load or volume before they run into HUGE issues with joint pain. A better option is to HAMMER the goblet squat to clean up technique and build muscle. ⚠️Here’s my favorite way to do it⚠️ 1️⃣ Elevate your heels. I use the Wolf Wedge–this allows a great tibial inclination (knees go over toes) to smash your quads while keeping a vertical spine–reducing shearing stress on your spine. 2️⃣Descend as deep as you can control. Perform a ½ rep, go back down, then c
156 viewsOct 17, 2023
FacebookBach Performance
You don’t need to barbell bench press, deadlift, and squat to get jacked. Sure, they’re great exercises–when you have pristine form, are injury free, and have a sound progression model. Unfortunately, that’s NOT most lifters–instead of living and dying by the power lifts… Focus on the movement pattern, and find the variation that works for you. Squat options: Front squat, belt squat, safety bar squat, goblet squat, leg press, split squat, low bar trap bar deadlift Deadlift/hinge: Sumo, snatch gr
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You don’t need to barbell bench press, deadlift, and squat to get jacked. Sure, they’re great exercises–when you have pristine form, are injury free, and have a sound progression model. Unfortunately, that’s NOT most lifters–instead of living and dying by the power lifts… Focus on the movement pattern, and find the variation that works for you. Squat options: Front squat, belt squat, safety bar squat, goblet squat, leg press, split squat, low bar trap bar deadlift Deadlift/hinge: Sumo, snatch gr
205 viewsJul 30, 2024
FacebookBach Performance
📌DEEP SQUAT / Asian Squat Tutorial ✨Week 1: grab the amount of yoga blocks or books you need (2-3) and stack on top of each other. Step your feet slightly wider than your hips. Squat down and take a seat on the blocks as shown on my video. Point your toes slightly outward and track your knees in the same direction as your toes. Place your elbows on the insides of your knees and press your palms together, or put your hands on the floor. You should feel the stretch in your hips, ankles, back. Sta
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📌DEEP SQUAT / Asian Squat Tutorial ✨Week 1: grab the amount of yoga blocks or books you need (2-3) and stack on top of each other. Step your feet slightly wider than your hips. Squat down and take a seat on the blocks as shown on my video. Point your toes slightly outward and track your knees in the same direction as your toes. Place your elbows on the insides of your knees and press your palms together, or put your hands on the floor. You should feel the stretch in your hips, ankles, back. Sta
395.1K viewsMar 24, 2025
FacebookMovement By Alisa
As if bulgarian split squats needed to be more difficult… Take this nasty lil’adjustment for a spin. Because of the extended ROM and non-stop tension, you create a hypoxic environment inside the cells of your muscles…creating TONS of muscle building metabolic stress. By elevating the front foot in addition to the rear leg, you’ll build TONS of mobility through your hips–and the extended range of motion puts a ton more tension on your glutes, hamstrings, quads, and adductors. If you want to hamme
0:24
As if bulgarian split squats needed to be more difficult… Take this nasty lil’adjustment for a spin. Because of the extended ROM and non-stop tension, you create a hypoxic environment inside the cells of your muscles…creating TONS of muscle building metabolic stress. By elevating the front foot in addition to the rear leg, you’ll build TONS of mobility through your hips–and the extended range of motion puts a ton more tension on your glutes, hamstrings, quads, and adductors. If you want to hamme
99 viewsJul 10, 2024
FacebookBach Performance
0:05
Squat tẹt ga không sợ bí bách cùng bộ đồ tập tại shop nè. Chất Poly thể thao thấm hút mồ hôi cực tốt, giặt máy thoải mái. Thoải mái mọi tư thế cho các gymer luôn nha. Ưu đãi cực lớn duy nhất hôm nay. Giảm thêm 5% khi ck. Nhanh tay kẻo hết size: [Link sản phẩm/Inbox]. #dotapchatluong #dotapcaocap #quanaothethao #sportswear #dotapyoga #squatproof #dotapgymgiare #dotapxuatkhau #dotapdetkim #gymfashio
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