The secret to newborn sleep has nothing to do with sleep training. It has everything to do with how your baby is fed across a 24-hour period. Newborns don’t eat “for the night.” They fill their cup all day long. When babies get enough calories during the day, their drive for hunger overnight is often less intense - and nights tend to smooth out naturally over time. That’s why I focus on: • stacking feeds during the day • feeding more often, not less • keeping babies awake and effective while eat
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The secret to newborn sleep has nothing to do with sleep training. I…
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So so hard. Here’s what do to: Make bedtime fun- your baby has figured out that sleep comes next! You also want to make sure that you spend time in their room when it isn’t time for sleep. Let’s talk about your bedtime routines! #bedtimeroutine #babysleep #sleepcoach #sleep #baby #newmama #parenting | The Mama Coach
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So so hard. Here’s what do to: Make bedtime fun- your baby has figure…
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Holding your baby is great- but sometimes all you want is a shower and a hot second.⁠ ⁠ How do you do this when your baby has other plans?⁠ ⁠ Try these tips:⁠ Watch your baby closely during feeds. You want your baby to have their eyes open taking big sucks and swallows. If their eyes are closed and they are flutter sucking- consider ending the feed. Your baby dozing at the breast can be a HUGE reason why they wont nap in their crib⁠ Make sure your timing is right. When you find yourself doing a
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Here is the perfect schedule⬇️ The reality is… your baby has the answer. It will be different each day and for each baby and I Promise you that naps and nights will be better if you can learn to read your baby’s cues vs stress that your baby’s schedule does not match the internet’s. The great news is your baby will become more predictable around 8 months. Let’s chat schedules and please know that if you need help deciphering your baby’s cues we can help❤️❤️ #babysleep #sleeptraining #awaketimes
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Here is the perfect schedule⬇️ The reality is… your baby has the ans…
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Wild right? I think awake time guides can serve as a “guide”- but they shouldn’t lead your day. Your baby is the best person to follow when it comes to understanding their schedule, that’s why I call it baby led scheduling. Watch them close for 3 days and don’t let them get sleepy feeding (that will mess the data) and mark when they need a lot of help to stay happy, then put them down and mark how long for them to fall asleep. And how long they stay asleep. This works for all ages. Try it and le
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Wild right? I think awake time guides can serve as a “guide”- bu…
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This makes a huge difference with your baby’s sleep⬇️ Be careful your baby isn’t tired enough. You see all over the internet the challenge of an overtired baby… and that is correct, however undertired will equate to so much crying. Watch my video to know when to put your baby down and let’s talk about it in the comments! #themamacoach #makingmotherhoodeasier #sleep #sleeptraining #sleepcoach #babysleeptips | The Mama Coach
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This makes a huge difference with your baby’s sleep⬇️ Be careful y…
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