The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
The bench press and pushup are essentially inverted variations of e…
257.2K views1 month ago
FacebookATHLEAN-X
Sometimes it’s that one visual that’s the key to helping you lock in your form. This one’s a game changer for many! Hope it helps you too. | ATHLEAN-X
0:15
Sometimes it’s that one visual that’s the key to helping you lock in you…
441.3K viewsNov 12, 2022
FacebookATHLEAN-X
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
237.1K views2 weeks ago
FacebookATHLEAN-X
Never underestimate the power of simple drop sets for hypertrophy and condensing intensity. This is one I use with my athletes that we call “thirds”. Pick a starting weight you can do 8 or so reps with. Do 5 reps. Immediately drop to a weight one third as heavy as the first and do 6 reps (try to accelerate the weight as quickly as you can). Once done, drop by one third one more time and aim for 7 reps. Again, move the weight quickly and explosively to tap heavily into those type ii fibers. Bonus
1:05
Never underestimate the power of simple drop sets for hypertrophy …
81.1K viewsJan 3, 2023
FacebookATHLEAN-X
This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
0:29
This is one of my favorite ways to do dumbbell bench presses. @tha…
54K views1 month ago
FacebookATHLEAN-X
A few posts back I showed you the DB scoop press and how it could seamlessly isolate the front delt and then integrate it with the rest of the shoulder to complete the press in one smooth motion. This variation does something similar, except it’s the middle delt that gets the targeted focus on the first half of the rep. Once again, the fluid transition to the press will incorporate all heads of the delts just at the time when you could use them the most! Give this a try - let the gains begin! |
0:25
A few posts back I showed you the DB scoop press and how it could …
83.8K viewsJul 12, 2023
FacebookATHLEAN-X
Want to keep those shoulders healthy on a bench press? Do these two things. First, unshrug your shoulders! We often are unaware how much we shrug as we take position on the bench. This will prevent the “back and down” stability that sets up a safer press. Second, get those elbows tucked a bit. Flaring them out leads to more internal shoulder rotation at the bottom of the press. No bueno for healthy shoulders long term! Give these a try and let the gains begin - without the pain! #benchpress #sho
0:36
Want to keep those shoulders healthy on a bench press? Do the…
11.2K viewsMar 31, 2022
FacebookATHLEAN-X
0:34
182K views · 2.8K reactions | The bench press is one of those...
101.6K views1 week ago
FacebookATHLEAN-X
Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
May 22, 2023
athleanx.com
0:49
Just an option to consider if you haven’t seen the boost from your …
427.1K views10 months ago
FacebookATHLEAN-X
3:49
Overhead Shoulder Press (3 MISTAKES!)
1.4M viewsFeb 3, 2016
YouTubeATHLEAN-X™
0:45
Dumbbell JM Press
143.7K viewsJun 9, 2018
YouTubeTrainFTW
Dumbbell Hammer Bench Press
30.1K viewsJan 23, 2017
YouTubeDylan Harris
8:26
The Official JM Press Tutorial
396.7K viewsNov 4, 2020
YouTubeelitefts
2:11
Devil Press - Skyline CrossFit
525.2K viewsOct 10, 2019
YouTubeSkyline CrossFit
5:30
Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
4.5M viewsApr 7, 2017
YouTubeATHLEAN-X™
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
0:12
Dumbbell Bench Press - OPEX Exercise Library
199.8K viewsOct 30, 2019
YouTubeOPEX Fitness
0:09
Barbell Bench Press - OPEX Exercise Library
65.3K viewsOct 23, 2019
YouTubeOPEX Fitness
5:40
The FASTEST Way to Bigger Rear Delts!
2.7M viewsMay 30, 2019
YouTubeATHLEAN-X™
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
7.4M viewsSep 2, 2017
YouTubeATHLEAN-X™
6:10
How to Get a Bigger Chest (LIGHT WEIGHTS!!)
2.9M viewsSep 6, 2017
YouTubeATHLEAN-X™
1:06
Decline Dumbbell Bench Press - Chest Exercise
930.4K viewsFeb 9, 2015
YouTubeMyTraining App
11:33
Get a “MONSTER” Bench Press (3 MOVES!)
1.8M viewsJun 20, 2018
YouTubeATHLEAN-X™
10:53
Pec Tears and Bench Press (WARNING!)
1.1M viewsMar 28, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
1.2M viewsMay 13, 2018
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder