Anita Herbert on Instagram: "the minute baby falls asleep, the countdown is on 🏃‍♀️🤯… am I right, mamas? but seriously, I’ve never been this efficient in my life.🤣 Before having a baby, I’d procrastinate or take my sweet time with everything, hahaha, not anymore. Somehow, knowing the clock is ticking makes me get sh*t done. Anyone else feel the same? #momlife #momlifebelike #naptimehustle #newmomlife #lifewithbaby #momstruggles"
Anita Herbert on Instagram: "the minute baby falls asleep, the coun…
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Anita Herbert on Instagram: "ABS on hot fire in 12 minutes 🔥 And don’t forget, 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 = 𝟱𝟬% 𝗼𝗳𝗳 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 🤝🏽link in bio for more info! All you need is a set of dumbbells and 12 minutes for this intense abs circuit: • 6 exercises • 50 sec ON / 10 sec REST • 60–90 sec break after the round • Do 2 rounds total! ENJOY!!! 👀 Can you finish the whole round without stopping? #abs #absworkout #abschallenge #coreworkout #sixpackworkout #fitqueenchallenge #lowerabs #upperabs
Anita Herbert on Instagram: "ABS on hot fire in 12 minutes 🔥 And don’…
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Anita Herbert on Instagram: "One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate, but after pregnancy and my C-section recovery, even bodyweight was a challenge 🫣 so I switched to the B-stance version and I’ve been loving them ever since. Why I love B - stance ✨ Works each glute individually ✨ More stability + support than the true single-leg version ✨ Easier on your knee (about 20–30% of the load is shared) How to: 1️⃣ Hips on the pad 2️⃣ Stagger y
Anita Herbert on Instagram: "One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these si…
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Running | Runners | Run on Instagram: "by @anita_herbert  Get your photos posted in our account, apply for a feature visiting worlderunners.com the link is in our bio: @worlderunners Credit: @ANITA_HERBERT Ready for a tasty 襤 BOOTY pump?奈 Try this AFTER your next lower body workout  For more fitness tips  @ANITA_HERBERT"
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