In our Advanced Flow Design workshop, we take all the moves learned in Level 1 and Level 2 and add in more challenging elements, tempo changes, cool transitions, and personal flair. At the end of the day participants put together a flow that shows off their individuality. It is a ton of fun and we're happy to share this highlight reel from our recent AFD in Miami! | Animal Flow
2:43
In our Advanced Flow Design workshop, we take all the moves l…
10K viewsMar 31, 2019
FacebookAnimal Flow
Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but w
1:00
Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops t…
70.7K viewsMar 8, 2024
FacebookAnimal Flow
Animal Flow Certification Workshops
0:36
Animal Flow Certification Workshops
2.9M views2 months ago
FacebookAnimal Flow
364K reactions · 276 shares | Join us for an Animal Flow...
0:30
364K reactions · 276 shares | Join us for an Animal Flow...
606.2K views4 weeks ago
FacebookAnimal Flow
3.3K views · 117 reactions | Head over to https://ondemand.animalflow.com/ for a free 14 day trial of Animal Flow On Demand full of Beginner to Advanced Classes, Flows, and Tutorials! Then make sure to join our Facebook Groups and connect with local and worldwide flowists! #JoinTheCommunity | Animal Flow | Facebook
1:01
3.3K views · 117 reactions | Head over to https://ondemand.animalfl…
3.4K views1 week ago
FacebookAnimal Flow
11K views · 564 reactions | Now you can practice the innovative movement program Animal Flow from the comfort of your own home, at the gym, or in a park. With absolutely no equipment necessary, all you need is your body and some space. Subscribe today to lock in the special rate of $19.99 USD per month, plus a free 14 day trial! | Animal Flow | Facebook
1:08
11K views · 564 reactions | Now you can practice the innovative move…
649.3K views3 weeks ago
FacebookAnimal Flow
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training. Over 230 pages, the 9 chapters cover topics including energy systems, strength and conditioning, injury prevention, and 4 chapters dedicated to specific martial arts practices. More than 170 videos provide detailed tutorials for each of the techniques, as well as flows, drills,
0:55
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedi…
25.5M viewsDec 30, 2023
FacebookAnimal Flow
0:33
6K views · 175 reactions | In the Animal Flow practice we are alway…
6.1K views1 month ago
FacebookAnimal Flow
0:31
1.1K reactions · 51 shares | Our Animal Flow On Demand channel …
2.9M views4 weeks ago
FacebookAnimal Flow
0:17
52 reactions | AF Creator @mikefitch.af has been taping a b…
681 views3 weeks ago
FacebookAnimal Flow
0:46
Join us for the Animal Flow® Level 1, Level 2, and Level 3 Online Wor…
10M viewsMar 3, 2022
FacebookAnimal Flow
0:38
8.8K views · 166 reactions | One of the greatest and most rewarding c…
8.8K views3 weeks ago
FacebookAnimal Flow
Clase 1/5 - Introducción al Animal Flow - Parte 1
38.8K viewsOct 27, 2021
YouTubeFitness & Flow
12:39
34 Primal Core Exercises for Stability and Balance
44.1K viewsJun 19, 2023
YouTubesmoov
52:24
1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
294.8K viewsMar 25, 2020
YouTubeBreathe and Flow
Beginner Animal Flow Routine with Ido Portal
77.1K views6 months ago
TikTokevolvewithjared
0:27
Animal Flow | Primal Movement | Beginner Workout | Cult Fit #Shorts
77.8K viewsSep 5, 2021
YouTubewearecult
0:45
Animal Flow On Demand - Find Your Flow
76.4K viewsOct 14, 2021
YouTubeAnimal Flow
5 MIN ANIMAL FLOW HOME WORKOUT | Advanced
3.4K viewsApr 10, 2020
YouTubeMark Mugen
Animal Flow Moves for Full-Body Strength
645 views6 months ago
YouTubeBoglarka San
Animal Flow Core & Mobility Workout | Build Strength & Control 🔥"
39 views6 months ago
YouTubeIamcorefit
Animal Flow Beast (Intro)
13.7K viewsFeb 28, 2020
YouTubeMarkow Training Systems
2:28
Animal Flow Sequence (Intro)
38.4K viewsFeb 28, 2020
YouTubeMarkow Training Systems
30 MINUTE ANIMAL FLOW WORKOUT | No Equipment HIIT | …
28.8K viewsJan 9, 2023
YouTubeCourtney Andersen
30:41
30 MINUTE ANIMAL FLOW WORKOUT | No Equipment | High …
5.6K viewsJul 1, 2024
YouTubeCourtney Andersen
2:38
The Workout: Animal Flow
160.2K viewsMay 26, 2015
YouTubeExperienceLifeMag
2:04
How To Experience Animal Flow
31.3K viewsOct 6, 2022
YouTubeAnimal Flow
Animal Flow Advanced Flow Design Workshops
9.4K viewsDec 10, 2017
FacebookAnimal Flow
1:19
Advanced ANIMAL FLOW Movements | FrancheskaFit
212.4K viewsJan 14, 2019
YouTubeFrancheska
12:03
Animal Flow LEVEL 1 FULL
362.1K viewsJun 1, 2018
YouTubeKyle Ryan Miranda
See more videos
Static thumbnail place holder