11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Buddhaweisheit.de
11 Dinge, die du über die 4-7-8 Atemtechnik wissen solltest! - Bu…
Aug 7, 2022
buddhaweisheit.de
13K views · 268 reactions | The 4-7-8 breath. Deep into the #covid_19...
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4-7-8 Atmung: Die Atemtechnik für besseren Schlaf
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breathball.com
115K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D. | Facebook
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49K views · 1K reactions | Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D. | Facebook
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