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Living with irritable bowel syndrome (IBS) can be challenging. Your doctor may recommend changing your diet to help alleviate your symptoms. Try these tips: 🟢 Eat more soluble fiber such as oats, beans, and fruits to improve constipation. 🟢 Avoid gluten in cereal, grains, and pasta. 🟢 Follow a low-FODMAP* diet which avoids certain carbohydrates that are harder to digest. *FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohyd
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