Try Alex's heavy upper-body workout! BENCH PRESS 5 sets of 5 reps SUPERSET DUMBBELL SUMO DEADLIFT HIGH PULL 3 sets of 10 reps LATERAL RAISE 3 sets of 10 reps SUPERSET SINGLE-ARM DUMBBELL ROW 3 sets of 10 reps ARNOLD PRESS 3 sets of 10 reps SUPERSET KETTLEBELL WINDMILL 3 sets of 10 reps PUSH-UP 3 sets of 10 reps | Bodybuilding.com
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OPAL Movement Therapy on Instagram: "Here is a clip from a recent Core and Pelvic Floor workout that Dr. Morgan taught online. In this video, she is talking about 360 breathing in a supported butterfly position with a yoga block below the hips. Our core canister is made up of the diaphragm on top, pelvic floor muscles on the bottom, abdominal muscles in the front, and the back muscles in the back. In order to have optimal core and pelvic floor function, we need to be able to coordinate our core'
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