No matter what I did, the lower belly and hips just wouldn’t budge. I was working out, eating “clean,” and still felt stuck. Everything changed when I swapped in these 10 foods that actually kept me full, curbed cravings, and supported fat loss — instead of constantly spiking my hunger 👇 🥚 High-protein breakfasts (eggs egg whites, Greek yogurt bowls) 🍚 Sweet potatoes veggies for filling carbs that don’t trigger binges 🥬 Leafy greens zucchini for volume that makes meals feel huge 🍗 Lean meat
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