Intermittent Fasting 101 — A Guide to Benefits, Muscle Gain, and More | BarBend
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28K views · 17 reactions | Intermittent fasting has become a popular new diet for those looking for an alternative to regular dieting and weight loss. By limiting your eating window to 8 hours a day, and fasting the other 16, you theoretically consume less calories a day. Can 2 people who are used to eating breakfast, lunch and dinner adjust to their new eating schedule? Find out on this week’s Can I Do It?! SEE MORE: https://youtu.be/oTAPHsTo1mQ | Health | Facebook
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