10-Minute Warm Up | Full Body Stretch & Mobility Workout at Home
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YouTubeSweat & Success
10-Minute Warm Up | Full Body Stretch & Mobility Workout at Home
10-Minute Warm Up | Full Body Stretch & Mobility Workout at Home Get your body moving with this 10-Minute Warm Up | Full Body Stretch & Mobility Workout at Home! 💪 This quick routine will prepare your muscles, improve flexibility, boost circulation, and help prevent injuries before any workout. Perfect for beginners and can be done anywhere ...
3.5K views3 months ago
Shorts
Come workout cardio core with me during my Winter Arc ✨ Happy Vlogmas Day 11 ♥️ Cardio Ladder: - 10 min warm up 3.0 speed/3.0 incline - 10 min incline 3.0 speed/ 12.0 incline - 10 min jog 6.0 speed/ 0.0 incline - 10 min sprints 10.0 speed/ 0.0 interval 30 sec on/30 sec off - Go back down the ladder! Core circuit 20 reps x 3 rounds: - weighted deadbugs - weighted ab marches - bear hover taps - weighted Russian twists - kickthroughs #vlogmas #winterarc #cardioworkout #coreworkout #workoutwithme
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Come workout cardio core with me during my Winter Arc ✨ Happy Vlogmas Day 11
ainsleyvinaja
10 min warmup🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
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10 min warmup🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed
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