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The biggest Issue with influencer content is that it’s always black or white. With little to no context, education or understanding, influencers and wannabe influencers will simply state that ONE thing is correct and the other is wrong. But training and fitness have a lot more nuance than that. Being so polar to one option simply shows a lack of knowledge on the subject. Case in point - abductions. There are multiple ways to do them; each and every one is valid and effective for the glutes. Lean
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