The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
The bench press and pushup are essentially inverted variations of e…
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Never underestimate the power of simple drop sets for hypertrophy and condensing intensity. This is one I use with my athletes that we call “thirds”. Pick a starting weight you can do 8 or so reps with. Do 5 reps. Immediately drop to a weight one third as heavy as the first and do 6 reps (try to accelerate the weight as quickly as you can). Once done, drop by one third one more time and aim for 7 reps. Again, move the weight quickly and explosively to tap heavily into those type ii fibers. Bonus
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This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
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This is one of my favorite ways to do dumbbell bench presses. @tha…
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Want to keep those shoulders healthy on a bench press? Do these two things. First, unshrug your shoulders! We often are unaware how much we shrug as we take position on the bench. This will prevent the “back and down” stability that sets up a safer press. Second, get those elbows tucked a bit. Flaring them out leads to more internal shoulder rotation at the bottom of the press. No bueno for healthy shoulders long term! Give these a try and let the gains begin - without the pain! #benchpress #sho
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Bench Press Shoulder Pain | How To Fix It | ATHLEAN-X
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