Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains …
Jan 23, 2018
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1.3K views · 20 reactions | Optimal Incline Dumbbell Curl Setup. In...
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1.3K views · 20 reactions | Optimal Incline Dumbbell Curl Setup. In...
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FacebookNick Nilsson - The Mad Scientist of Muscle
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Incline Dumbbell Curl Technique & Best Practices
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TikTokpetermiljak
I love the incline dumbbell curl but the behind-the-back curl is another great option to bias the long head of your bicep. I’d say incorporating both exercises into your routine is a great idea #fyp #fitness #gym #bodybuilding
I love the incline dumbbell curl but the behind-the-back curl is anothe…
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TikToktylerpath
There’s no reason to have the bench set below 60 degrees on an incline dumbbell curl as this will encourage you to bring your shoulders into the movement. Instead, set the bench to 60-75 degrees, keep your shoulders back and focus on purely bending at the elbows. #fyp #fitness #gym #bodybuilding #biceps
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