Workout of the Week 72: 4-Day Stronglift 5 by 5 Beginner Workout (Modified)
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YouTubeChristian Bosse
Workout of the Week 72: 4-Day Stronglift 5 by 5 Beginner Workout (Modified)
Learn from Olympic coaches & work with elite athletes: https://www.skool.com/strength-conditioning-skool/about Welcome to Workout of the Week #72, where we take a closer look at a four-day-a-week modified StrongLifts 5x5 program — this time designed specifically for beginner athletes. While the four-day setup is traditionally used for ...
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