10K views · 245 reactions | 太極者，無極而生，陰陽之母也。 Taiji, is born of Wuji, that is the mother of Yin and Yang. A Taiji workshop with one of our dicipiles Alex Mieza in Spain. If you are also interested in studying Taiji, E-mail us at : [email protected] | Wudang Daoist Traditional Kungfu Academy | Facebook

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The Moniker of Rub the Ball as an exercise does not do justice to the potential of this broad ranged exercise. The fact is that all rotational potential can be explored. The idea is limitless potential - circles and spiral motion. Any rate here I am emphasising the elbow striking potential as an aside on retreat. #hunyuan #rubtheball #qigong #internalarts #taichiapplications #spirals #wuji #meridians #circularmotion | Real Taoism - By Chris Ray Chappell