🦶 Short Foot Exercise — Build Stability From the Ground Up
1:42
YouTubeOlympic Spine & Sports Therapy
🦶 Short Foot Exercise — Build Stability From the Ground Up
The short foot exercise is a game-changer for strengthening the intrinsic muscles of the foot and cultivating a healthy, resilient arch. By learning to activate and stabilize the foot, this drill sets the foundation for better movement mechanics across your entire lower body—from mobile ankles to dynamic knees and hips. 🌀 What this ...
2.4K views4 months ago
Shorts
Foot strength exercise🦶🦶 The Short Foot exercise is a foot strengthening exercise designed to help improve the arches of the feet, as well as address issues with overpronation, flat feet, and other related conditions. By focusing on activating and strengthening the muscles in the foot responsible for maintaining the arch, the Short Foot exercise can help improve foot and ankle stability, increase balance, and reduce the risk of injuries. This exercise is often recommended by physical therapist
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Foot strength exercise🦶🦶 The Short Foot exercise is a foot strengthening exercise
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