20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient Swaps
20 Easy AIP Diet (Paleo Autoimmune Protocol) Ingredient …
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thrivingautoimmune.com
15 reactions · 8 comments | If you've been interested in using or are...
15 reactions · 8 comments | If you've been interested in using or are...
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I start the Autoimmune Paleo Protocol (AIP diet) TOMORROW!!! Today...
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I start the Autoimmune Paleo Protocol (AIP diet) TOMORROW!!! …
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If you are doing reintroductions on the Autoimmune Paleo (AIP diet), it's VERY important that you track your symptoms. Otherwise you might miss some subtle changes that will affect your health later. And it's amazing what we "forget" when we don't track. So in this episode I discuss what I do to track my symptoms (and other information) during the reintroduction period. Also, what I do NOT track! In this video I mentioned my 30-day Journal that you can purchase for only $2.99 here: https://thriv
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