How to give better massages at home
1:19
YouTubeDenis Merkas
How to give better massages at home
This is how to give better massages at home. Let's break down technique into something simple you can understand. The techniques here are focusing on cross fiber technique - you're choosing angles to massage against the grain of a muscle. Use the anatomy to see the direction in which the fibers flow, and then imagine that you're massaging ...
1K views1 month ago
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Fun Fact: Massages feel timeless because your body enters a deep relaxation mode where your sense of minutes and hours fades away the same brain areas linked to meditation. That mental pause helps reduce anxiety and overthinking. It’s like a small vacation for your brain. #relaxation #massage #selfcareroutine #calm #massages
0:18
16.2K views
Fun Fact: Massages feel timeless because your body enters a deep relaxation
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Chinese herbs head therapy spa #relax #relieve #massage #dandrufftreatment #scalpcare #headspa #washhair #foryou #spa #asmr #treatment #relievepressure #asleep #relaxingasmr #headmassage #therapy #sleep #massagetherapy
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Chinese herbs head therapy spa #relax #relieve #massage
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