How to stretch calves correctly
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YouTubeShaping Fit
How to stretch calves correctly
Calf stretches are simple—but easy to get wrong! In this quick visual guide, you’ll learn the right way to stretch your calves effectively without putting unnecessary strain on your back or joints. 🚫 Avoid leaning too far forward Keep your spine neutral and distribute your weight evenly A small adjustment can make a big difference in ...
1.5K views6 months ago
Shorts
Fitonomy App on Instagram: "Calf Training Technique — The Stretch Position for Growth Download @fitonomyapp for more science-backed training tips. Still stuck with small calves no matter how many reps you do? Research shows the secret isn’t in endless calf raises — it’s in the stretch. Training with a deep stretch and coming halfway up nearly doubled calf growth compared to full reps or top-half raises. Stop wasting time and start emphasizing the stretch to unlock real gains. #calfworkout #calfr
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