💥 What Does It Really Mean to Lift Heavy? Lifting heavy doesn’t mean throwing around weights you can’t control. It means choosing a weight that challenges you in a specific rep range while keeping good form. Let’s break it down: 👇 🥱 Too Light: If you can do 15–20 reps easily without feeling a burn or needing rest, the weight is too light. Great for warming up, but not ideal for building muscle or burning fat. ⚖️ Moderately Challenging: If you're hitting 12–15 reps and it starts to feel tough
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