TIP Skills: Paced Breathing
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YouTubeDBT Skills from Experts
TIP Skills: Paced Breathing
The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
77.8K viewsApr 10, 2020
Shorts
Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in bed and your mind just won’t slow down, this simple breathing exercise might really help. All you need to do is breathe in through your nose for four seconds, then breathe out through your mouth for six. That longer exhale tells your body it's okay to relax and let go. It’s a form of breathwork that gently settles your nervous system and helps you feel calmer. You don’t have to get it perfect. Just follow along with the guided breathing
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