Sole Support | Dena Westerfield
2:19
Sole Support | Dena Westerfield
1.5K viewsAug 24, 2020
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36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | Facebook
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36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | F…
35 views1 week ago
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32 reactions · 6 comments | Try this on for size! | Dena Westerfield | Facebook
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32 reactions · 6 comments | Try this on for size! | Dena Westerfield | Fa…
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Start the week off right! FB me your questions. Stay Strong | Dena Westerfield
1:32
Start the week off right! FB me your questions. Stay Strong | Dena We…
114 viewsMay 5, 2014
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58 reactions · 7 comments | Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield | Facebook
0:39
58 reactions · 7 comments | Try this on for size... Hammer Seated row …
69 views3 weeks ago
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I film these at 630 am and at times it looks like it!!! LOL. Happy Monday | Dena Westerfield
0:48
I film these at 630 am and at times it looks like it!!! LOL. Happy Monda…
40 viewsMay 12, 2014
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30 reactions · 4 comments | This was the last 3 minutes of my lower body vibe wkout. It kicked my butt. Try it out if you have one at your gym. | Dena Westerfield | Facebook
2:37
30 reactions · 4 comments | This was the last 3 minutes of my lowe…
27 views1 month ago
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0:27
Happy MLK Day! get on those arms! Here was my arm workout today 2 …
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264K views · 3.6K reactions | It's video L.A. County Sheriff Robert L…
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1K views | You are not alone. This is the message that Dena wants to...
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