WASTED on Instagram: "🤓 Carrots are a nutritional powerhouse, packed with benefits that make them a stellar addition to any diet. Rich in beta-carotene, which the body converts to vitamin A, carrots support healthy vision, immune function, and skin health. A single medium-sized carrot provides over 200% of the daily recommended vitamin A intake, alongside fiber, vitamin K, and potassium, all for minimal calories. Their satisfying crunch makes them an ideal snack, whether eaten raw, steamed, or

matthew bailey on Instagram: "Cook homemade chicken noodle soup with me! :) INGREDIENTS: - 3 tablespoons of butter - 3 large carrots, chopped - 3 celery, chopped - 1 large onion, chopped - 5 cloves of garlic, minced - 2 chicken breast - Salt, Pepper, Garlic, Creole, Italian, Paprika, Cayenne, buttery herb seasonings - 6 cups of chicken broth - Thyme, Rosemary & Bay leaves - Parsley & Parmesan - Half box of Rotini noodles - Half a Lemon HOW TO: Start by chopping your celery, carrot, onion and gar