The way your body is now did not just happen by chance! It doesn’t just “get tight.” It responds to whatever stress you put on it. ⠀ That means: • Stress from sitting too long • Stress from old injuries • Stress from surgery • Stress from overtraining • Stress from doing the same movements every day • Stress from, well… life ⠀ Fascia tightens to protect you. That’s its job. ⠀ But here’s the part most people never hear: 👉 The same way fascia tightens from stress… it can release with the right st
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