these are chef’s kiss for the booty 🫦 Have you tried them? The angled load & stability from the landmine will hit your glutes like nothing else 🔥 give them a go! 🎯target: Glute max & medius How to: ✔️ Clean the weight up ✔️ Step slightly to the side so you’re at an angle, not directly underneath ✔️ Lean into the plate for support ✔️ Step your back leg diagonally behind your front leg ✔️ Keep your knee lined up with your toes ✔️ Drive through your front HEEL to return to start aim for 3 sets o
these are chef’s kiss for the booty 🫦 Have you tried them? The angled l…
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352 reactions · 30 shares | My FitQueen 4.0 Workout Guide is now available拾 LIMITED TIME OFFER $49USD | Anita Herbert | Facebook
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352 reactions · 30 shares | My FitQueen 4.0 Workout Guide is no…
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11 reactions |  Results like these could be yours! Are YOU ready to find yourself again? My program includes everything you need to turn things around ⤵️  GYM + HOME programs - you get access to BOTH! 菱 Personalized meal plan based on YOUR goals  Video demonstration with every single exercise  Exclusive support ✔️ Progress check-ins Join thousands of women on a journey you'll wish you discovered years ago  | Anita Herbert | Facebook
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31 reactions | FitQueen Level UP is a 6 Week Transformation  My Challenges always SELL OUT and always deliver results  Sign up today! | Anita Herbert | Facebook
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been updated for HOME workouts! All of my Challenges have SOLD OUT. Get into the May Challenge before time runs out! ⌛ | Anita Herbert
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🔥💪 FitQueen Unstoppable is LIVE! 🚫🛑 All training videos have been update…
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10K views · 590 reactions | New fav for lower GLUTES奈 trust me...
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Which one are you? I’m #2 all day😝 🎧 IN - 🌎 OUT 🏋🏻‍♀️ LIVE Glute workout t…
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11K views · 1K reactions | 襤Glutes & Hammies襤 . TAG a friend who...
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Anita Herbert on Instagram: "the most effective move for 𝗹𝗼𝘄𝗲𝗿 𝗮𝗯𝘀, so let’s …
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