How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
13:46
YouTubeAndy Galpin
How to Improve Your VO2 Max & Fitness with Science-backed Training | Dr. Andy Galpin
I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity. Watch the full episode: https://youtu.be/A8HbppXMDWY Show notes: https://performpodcast.com/how-and-why-to-strengthen-your-heart-and-cardiovascular-fitness Social & Website X: https://x.com ...
217K viewsJun 19, 2024
Shorts
TrainerRoad on Instagram: "🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progress
1:22
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TrainerRoad on Instagram: "🚨 Your VO2 Max training might not even be working if you’re
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VO2 Max The Ultimate Measure of Your Fitness Level! #shorts #vo2max #fitnesslevel
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VO2 Max The Ultimate Measure of Your Fitness Level! #shorts #vo2max
ZippyShorts🚀
VO2 max Testing
CardioCoach VO2 Max Testing Equipment - KORR Medical Technologies
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CardioCoach VO2 Max Testing Equipment - KORR Medical Technologies
korr.com
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VO2 Max Fitness Testing - PNOE - The Bike Fit Physio
VO2 Max Fitness Testing - PNOE - The Bike Fit Physio
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Here's how to take your own VO2-max test
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In this video, Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Also learn how to maximize heart rate, and maximize your body's oxygen consumption. Discover the benefits of VO2 MAX benefits and its links to longevity. Have fun elevating your fitness journey! | Institute of Human Anatomy
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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5.4K views · 116 reactions | Benefits of adding a sauna practice to your exercise routine: 1) Exercise + sauna increases BDNF more than exercise alone (animal studies) 2) Aerobic exercise + sauna increases VO2 max more than aerobic exercise alone (observational studies + interventional trial) | FoundMyFitness | Facebook
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