HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS
7:24
YouTubeJohn Shepherd track & field coach
HOW TO POWER UP YOUR TRIPLE JUMP - 3 GREAT DRILLS
IN THIS VIDEO: I address an issue that many of you guys have contacted me about - and that is how to develop greater effective power for the triple jump. In the video you will see three drills that I use with my jumpers to improve their force absorption and return. The first is one that I do use with the long jumpers but it does have a ...
35.1K viewsApr 14, 2023
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