5 comments | Don't miss a trick with this treat of a workout. Get your body pump-kin with this 6 minute, suitable for all, routine that will have your heart pulsing and get you screaming for more!... Alright, enough of the ghoul-ing around... To watch the full video click the link https://goo.gl/IPy6e9. Just a bit of fitness fun, so I hope you enjoy it :) | Mr Scott Spencer | Facebook

Kids home workout – presented by a kid! Hope you enjoy this easy-to-follow home workout routine. The workout has a timer and instructions, but please see further details below. Enjoy! Warm up consists of: Upper body rotation Thread the needle 10 Single jabs (x2) Walking high knees Butt Kicks Side hops (front and back) Running high knees Workout consists of: (20 seconds work AND 30 seconds rest – 1 or 2 times around the 8 exercises) Mountain Climbers (Regular or walking version) Jumping Jacks (Re

97K views · 1.2K reactions | Cardio Box Workout Routine Host of the event | SNE JOBE Training Center Location | Esikhawini, KwaZuluNatal Instructor teaching | Brian How to JOIN! visit https://saaerobics.co.za | South African Aerobics | Facebook

98K views · 357 reactions | Cook up homemade fish'n'chips for Good Friday! This recipe by Chris Baber is just the thing to kick-off your Easter weekend at home in truly tasty style. | Marks and Spencer | Facebook

411K views · 7.1K reactions | Check on your friends with toddlers- we are tired #sahm #momsoftiktok #momtok #momsover30 #lifestyleblogger #ditl #morningroutine | Kaylla McCullough Spencer | Facebook

3K views · 56 reactions | Ace your everyday style with Marks & Spencer with up-to 50% off. Visit marksandspencer.in or head to your nearest M&S store to shop: https://www.marksandspencer.in/store | Marks and Spencer | Facebook