Registered dietitian: "One sip of this and brace yourself!" A powerful pick-me-up in every cup! ☕ | Daily Health Advice

I think the best piece of advice I could give someone wanting to lose weight would be to not making losing weight your focus. I know that might seem like it doesn’t make sense. But losing weight is just a result. It doesn’t change who you are, it doesn’t help you grow, it doesn’t make you a better version of yourself, it doesn’t shift your identity. Gaining healthy habits is what changes you. That is how you grow. That is how you become a better version of yourself. That is how you shift your id

27K views · 197 reactions | Reach Goals Easily  1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks!  | BetterMe | Facebook