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We LOVE combining push-ups and burpees! 😃💪 One of our fave combinations! Trainer Theo is doing Spider Push-ups combined with Burpee Roll-Ups (AKA Reverse Burpees); aim for 15 reps of each and repeat for 3 sets 💪 Never miss a Monday! ✌️ #mondaymotivation | BodyDynamics - Personal Training|Fitness|Lifestyle Consulting
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• NEW Bodydynamics Sports Massage • Upper Back Tension Release • Our upper back muscles take so much strain due to our daily activities (sitting by a computer, driving, poor posture, certain exercises etc). We may not even feel this tension, but eventually our muscles start becoming chronically contracted - causing knots. These knots don't allow for sufficient blood flow and waste drainage. Sports massage uses techniques to release these knots and increase blood circulation. • Book your session
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