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Why is there a technique difference in torso angle lean between these two squats?🤔 . For most of us, our body’s center of gravity is around the middle of our stomach. In order to stay balanced when you squat, we need to keep this center of gravity over the middle of your foot. This is why for a bodyweight squat it is normal to incline your chest forward a little.📝 . This is why slamming someone against a wall and saying “chest up” to teach a bodyweight squat is not a good idea for most because
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I love Instagram 😂 This post was packed with good knowledge on squat body position. Eye line, torso angle, hip position, knee travel. Small changes that completely change the outcome of the squat. And yet, a lot of the comments couldn’t look past the shoes and missed the point of the video. Thanks for bringing it to my attention, but I did notice 😘 | Australian Strength Coach
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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Want the Perfect Squat? 🏋️‍♂️ Here’s a common mistake that might be hurting your form! 🚨 Mistake: Pointing the toes too far outward Excessive toe-out positioning can reduce stability, disrupt knee tracking, and limit force production, putting unnecessary strain on your hips and knees. ✅ Fix it: Position your feet about hip-width apart with your toes pointing outward at a slight angle (10-30 degrees). This improves control and helps you generate more power for a stronger, more efficient squat.
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