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“Is calorie counting good or bad?” 💭 The honest answer: it depends. In this clip, @vanessaforhealth explains why calorie awareness can be helpful — especially when people feel stuck despite “eating healthy.” 🥜 Nut butters = nutritious AND calorie dense ⚖️ Weight loss needs a calorie deficit 🧠 Awareness ≠ obsession Joined by @renadannobil on The Lifestyle Prescription with Pharmacy Planet, this is a reminder that understanding food doesn’t mean restricting it. 🎧 Full episode now live. #Calori
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YouTubeFitRationale
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